No I didn’t eat both steaks 😂 but I probably could have…
There is a big misconception out there that eating well and lifting means getting bulky. But here’s the truth, nourishing your body with whole nutrient, dense foods and training consistently is what helps you build lean muscle stay energized and achieve your fitness goals.
The more I scroll on social media the more I see this toxic misconception come to life influencer showing what I eat with meals that are barely enough to get by in a day.
I do want to note I am not a certified nutritionist, however I speak from my own experiences working in the fitness space.
Remember your body needs FUEL⛽️
#whatieatinaday #healthyfood #healthylifestyle #fitnessmotivation #dailymotivation
