Don’t 👏🏼 skip 👏🏼 your 👏🏼 warmup 👏🏼
If you’re feeling lost on how to properly warmup before leg day I got you. Spending 5 minutes to warm your muscles and joints can prevent injury and get your body in top shape before lifting.
A lot of people skip their warm-up, thinking they don’t need it but I’m telling you, if you’re spending an hour in the gym take 5 minutes to prep your body. It’s worth it.
#legdaywarmup #legday #gymtime #gymtips #fitnessmotivation #workoutroutine