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#CapCut pull up a chair, pour yourself a tall glass of water, and hang out with me in Terri J’s Kitchen. We talk food, supplements, meal plans, and 15 minute workouts!! Down 30 lbs and counting. Join my kitchen at https://www.facebook.com/terrijskitchen #CleanEating #terrijskitchen #cookbook #welcomefall #holidaysarecoming #backontrack

Introducing my new fall cookbook! 🍂 Enjoy easy, low-carb, high-protein soups, stews, and slow cooker recipes—perfect for cozy, nourishing meals as the weather cools down. #FallFlavors #ComfortFood #CleanEating #terrijskitchen #cookbook

#CapCut September is a fresh start, bringing new opportunities to refocus on health and wellness. It's the perfect time to set new goals and embrace positive habits. #FallFlavors #ComfortFood #CleanEating #terrijskitchen #goodbyesummer #welcomefall #september

#CapCut 🍂 Fall is in the air, and that means it's time for cozy comfort foods! I'm excited to announce that my fall cookbook is coming soon, packed with delicious soups, stews, and slow cooker recipes. Each recipe features clean ingredients, is high in protein, and low in carbs—perfect for meal prep. Want to be the first to know when it drops? Comment COOKBOOK below, and I’ll make sure you’re on the waitlist! 🍲 #FallFlavors #ComfortFood #CleanEating #terrijskitchen #goodbyesummer #welcomefall #holidaysarecoming #

#CapCut My Happy Place - my Beau. Do me a favor and drop some hearts on this post. #goodbyesummer #welcomefall #horselove #myhappyplace #selfcare

#CapCut let’s normalize eating healthy and stop calling it a diet. Join me for my September fall kick off! Comment challenge for more detail #TerriJsKitchen #goodbyesummer #holidaysarecoming #backtoschool #backontrack #quickandeasy

#CapCut Creating those winter favorites for my upcoming meal plans and recipes. Keeping it Simple and Healthy. Comment WINTER to get on my waitlist #TerriJsKitchen #goodbyesummer #holidaysarecoming #backtoschool #backontrack #quickandeasy #mealprepforweightloss

#CapCut you will be amazed at what we can accomplish together in 30 days. I do want to talk with you so message me if you’d like more information on what I’m doing in September! #TerriJsKitchen #StepByStep #moreenergy #goodbyesummer #backontrack #holidaysarecoming

Walking: The Ultimate Wellness Boost!** 🚶‍♀️✨ Happy Monday!! Who wants to walk with me? Did you know a simple daily walk can transform your health? Just 30 minutes a day can boost your energy, improve your mood, and support a healthy heart. For me, it stops procrastination in its tracks! Plus, walking helps reduce stress and supports weight management—no gym required! Lace up those sneakers and take a step toward better health today! 🌿💪 #WellnessJourney #HealthyHabits #DailyWalk

Recipes, meal plans, easy weekly meal prep, weekly health and nutrition coaching, community, and accountability. Do you know where to start? Would some simple resources help jumpstart your new healthy lifestyle? Do you need some help developing new habits to replace the ones that aren’t serving you well? Let’s talk! Message me 💜 #terrijskitchen #mealplantips #mealpreptips #cleaneatingrecipe #ketofriendly

➡️ read your labels ➡️ definitely read the ingredients ➡️ check the serving size! I started with 3 lbs Now I’m lifting 5 lbs dumbbells My health coach says time to add more weight I started walking 20 minutes on a treadmill…once in a while Now I walk 30 minutes outside often… it’s still not perfect I changed my food. I changed my supplements. I changed my community. I changed my mindset. I’m changing my body. I’ll show you what I’m doing, give you my plan, get you started and support you all the way!! Say YES and get on my September waitlist. Now is the time to start thinking about the holidays, end of year goals. #terrijskitchen #consistentmovement #changeyourhabits #makenewhabits #septembergoals #readtheingredients

• #HabitBuilding • #FutureSelf • #MindfulLiving • #SuccessHabits • #DailyHabits • #PositiveChange

What’s for dinner tonight? Love, love how easy it is to eat CLEAN low carb/high protein/healthy fat recipes!! If you’re over 40, now is the time to prioritize your protein and fiber … walk outside, breath the air, hear the birds, get your daily dose of vitamin D, lower your cortisol levels … drink 100 oz of water every day. If you need help getting started - need accountability - need motivation - shoot me a message and let’s chat. I’ll share with you what I’m doing and what I’ve learned along the way. #terrijskitchen #itswhatsfordinner #cleaneating #healthyfood #healthylifestyle #healthy #fitness

California doing what it does best. #fireseason

Let me teach you another way! Let’s repair your metabolism…get that furnace burning 🔥. I’ll get you the coaching you need to learn a better way. I’ll provide all the recipes and meal plans. Give me 21 days to help your Metabolic Reset.

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You can walk anywhere in the world. You can walk as long as you want, as slow as you want. You can be any age. You can be any size or shape. All you have to do is WALK !! #WalkingChallenge #WalkForHealth #StepByStep #WalkingCommunity #WalkAndTalk #HelloAugust #TerriJsKitchen

Day 1 of our WALKING CHALLENGE. You can walk anywhere in the world. You could be any age. You can be any size. All you gotta’ do is WALK !! Drop “walk” in the comments below and I’ll get you hooked up with us!! This is a great way to get started or motivated with a community of fun walk people. Oh, and did I mention that there are prizes? #WalkingChallenge #WalkForHealth #StepByStep #WalkingCommunity #WalkAndTalk #terrijskitchen

#CapCut this is my favorite pink drink! Fat burning, energy, and mental focus all wrapped up and delicious Yum!! Want to know more? Message me PINK 💕 #pinkdrink #fatburningdrink #moreenergy #watermellon

Goodbye, July 🌞! You’ve been amazing, but it’s time to welcome August with open arms. 🍂✨ Let’s make this month even better! #GoodbyeJuly #HelloAugust #NewBeginnings

#CapCut Goodbye, July 🌞! You've been amazing, but it's time to welcome August with open arms. 🍂✨ Let's make this month even better! #GoodbyeJuly #HelloAugust #NewBeginnings

An alternative to high carb noodles for your lasagna!! Layer or roll to be a little fancy 😘. Clean, high protein, low carb eating #terrijskitchen #healthychoices #cleaneating #fatlosstips

Your entire life can change with six months of consistency. Perfection isn’t the goal. Consistency is. Don’t try to be perfect. Try to be better than you were yesterday. Consistency beats perfectionism. #ConsistencyIsKey #BetterEveryDay #ProgressNotPerfection #TransformYourLife #WellnessJourney #terrijskitchen

Want to know more about how medicinal mushrooms work? How they can help you? Message me and let’s chat!! • Mental Performance • Brain Health • Energy • Mental Clarity. • Creativity • Motivation • Concentration • Alertness • Mood #terrijskitchen #healthychoices #mushrooms #guthealthnutrition #stressrelief

Starting? Returning? Take our Walking Challenge with me !! All over the world, all ages, sizes, and shapes. Message me to walk with us. #healthjourney #terrijskitchen #walkingchallenge #weightlossover40

Join me for a 5-day walking challenge!! You can live anywhere in the world, be any size or shape, wear whatever you want, and it doesn’t cost a dime! Message me WALK to join #SummerVibes #TerriJsKitchen #walkingchallenge #mentalhealth #mothernature

It doesn’t matter where in the world you live, how old you are, what size you are, and it doesn’t cost a dime to walk with us!

Well, they got the hair right !! #SummerVibes #1981

🎆 Who’s up for 5 Days of Fun for a Self-Care Challenge! Many of you have been asking about the new health and wellness plan I’ve been doing and what the Metabolic Reset is all about!! Here’s your opportunity to have a sneak peek for 5 days. July 22-26 Daily Live Videos Daily Theme Challenges Daily Testimonials from Participants Daily Prizes to be Won!! Special Offers and More!! Do you want to join us?

Ready, set, Go !! We start our 5-day Sneak Peek on Monday!! Don’t miss the fun. Message/Comment FUN now to get your invite 💜

Always!! Share this with one of your kids!! #yosemite #waterfalls #familyisforever #onceamomalwaysamom #terrijskitchen

#SummerVibes #TerriJsKitchen #easyrecipes #airfryerchicken #mealprepweightloss follow me for low carb/high protein/healthy fat recipes, once a week meal prep with recipes and a grocery list! https://TerriJsKitchen.com

Come hang out with us! We’re doing an intro with a 5-day health challenge 💜 Check out how we make getting healthy, strong, and loving weight easy and fun !!

🎆 Who’s up for 5 Days of Fun for a Self-Care Challenge! Many of you have been asking about the new health and wellness plan I’ve been doing and what the Metabolic Reset is all about!! Here’s your opportunity to have a sneak peek for 5 days. July 22-26 Daily Live Videos Daily Theme Challenges Daily Testimonials from Participants Daily Prizes to be Won!! Special Offers and More Details to Come!

It’s in the scorching 100’s all week!! Let’s think cold weather CHRISTMAS with an amazing Christmas in July GIVE-A-WAY Drop 🎁 CHRISTMAS below!! #healthcoachingtips #weightlossafter40 #whatiwishiknew10yearsago #challenge #christmasinjuly #freeguide #terrijskitchen

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Happy 4th of July from Terri J’s Kitchen !! #SummerVibes #HealthyLiving #TerriJsKitchen #christmasinjuly

It’s 103° here in California so the perfect time to celebrate Christmas in July! I’m giving away my free guide to Losing Weight Over 40 workout crazy gym workouts or supper restrictive diet plans!! Follow me and comment CHRISTMAS! #LowCarb #SummerVibes #HealthyLiving #TerriJsKitchen #KeepLearning #easyrecipes #EnjoyAging #christmasinjuly

Green Beans with Mustard Butter Sauce INGREDIENTS • 1 pound fresh green beans, trimmed • 1 tbsp coarse grain mustard • 1/2 tbsp dijon mustard • 1/4 tsp salt • 1/8 tsp black pepper • juice 1/2 lemon • 2 tosp unsalted butter, melted INSTRUCTIONS 1. Cook green beans in boiling, salted water until crisp-tender, about 5 minutes 2. In the meantime, combine the remaining ingredients in a medium bowl and stir to combine. 3. Drain the green beans, then add to the bowl and toss with the mustard sauce to coat. Serve immediately.

Amazing Yosemite!!

A little slice of heaven. We’ve been here probably a dozen times and it never fails to amaze me. Yosemite, California

A little giggle!

Join my Terri J’s Kitchen group for recipes, resources, and coaching to start or support your low carb/high protein clean eating lifestyle. Comment GROUP

Join us in Terri J’s Kitchen for more low carb/high protein/healthy fat recipes, meal prep, menu plans resources, tips and tricks. Comment GROUP if you need an invite!! #terrijskitchen #coachterrij #healthychoices #healthjourney #quickandeasymeals #cookbooks

Join us in Terri J’s Kitchen for more low carb/high protein/healthy fat recipes #LowCarb #SummerVibes #HealthyLiving #TerriJsKitchen #ketoterrij #healthychoices #KeepLearning #easyrecipes

You asked for more!! Join me in Terri J’s Kitchen every week for new recipes and meal plans. #LowCarb #SummerVibes #HealthyLiving #TerriJsKitchen #ketoterrij #healthychoices #stirfry #cabbagesoup

Refreshing and keto-friendly!Pouring a chilled KetoUp over ice for the perfect summer soda. #KetoLife #LowCarb #SummerVibes #HealthyLiving #TerriJsKitchen #ketoterrij #sodaaddiction #ketonesforfuel

Embrace Growth: Permission to evolve, change, learn, and become the best version of yourself. Once you know, you can’t ignore! #timetomakeachange #lowcarbhighprotein #newhabits

Check your direct messages! #youvegotmail #checkyourmessages #followformore

Clean eating inspired by the 30-day Metabolic Reset meal plans and recipes!! Want to join us? Drop GROUP below for an invite 💜. Salmon (protein) with lemon 🍋 and dill with a side of chopped brussels and kale (carb/fiber), parm cheese 🧀 and lemon vinaigrette dressing. Yum 😋 Say hello 👋 when you see this.