Brittany Hogan

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Sauna is a big part of my wellness routine. Why? Here are 3 reasons to prioritize sauna time: 🔥Detox & Immune Support Sauna helps your body detox and boosts your immune system. I especially prioritize sauna sessions after traveling or when I feel my immune system needs extra care. 🔥🔥Breathwork & Circulation The heat boosts circulation and increases your heart rate, similar to light exercise. To build endurance to stay in the heat you need to practice mindful, steady breathing. I use this time to encourage my breath into my belly (rather than in my chest where it’s more shallow and tied to stress). 🔥🔥🔥Intentional Rest Sauna sessions help lower cortisol (the stress hormone) and promote better sleep. I tend to have a hard time winding down at night and quieting my mind, and have found time in the sauna is a powerful way to invite my body to rest. 🌿 Save this post as a reminder for your next self-care day or tag a friend who you want to sauna with!” #SaunaBenefits #WellnessRoutine #selfcare #prioritizeyourself #restandrecharge

When was the last time you truly unplugged and tuned into you? ✨🌱🌊 Travel, especially on your own, isn’t just about seeing new places—it’s about rediscovering yourself. Imagine trading endless unread emails and scrolling for even just a few minutes of mindful yoga flows, heartfelt journaling, nourishing meals, and the soothing embrace of the ocean breeze. 🌊 A gentle reminder for us all: you don’t need much to feel whole. Sometimes, it’s as simple as returning to the basics that make you feel alive. What’s one ritual you’ll embrace today to reconnect with yourself? Drop it below 👇 and let’s inspire each other. #SoloTravel #MindfulLiving #waterbaby #UnplugReconnect #journaling #dopaminemenu #mindfulpractices #backtobasics

Reason ♾️ I love yoga: Unity, Connection, Oneness. Not only does yoga connect our individual minds to our bodies, but it also connects us to others. This summer I connected with new friends by guiding them through a yoga class. We connected through this shared experience, and it’s yet another reason I’m so grateful for this practice ✨

A mi me gusta baila ❤️💋🌹