Number one frustration is when people don't measure the very thing they're trying to improve. If you want to decrease body fat for example, pick a metric to measure that goal. Progress pictures, bodyweight, or measurements.
The same goes for any goal: track. your. progress.
Contact me if you need any help with programming or have any other questions.
-Jesse.
#sunburypt #personaltrainersunbury #clublimesunbury #bodytransformation #physiquetransformations #onlinept #australianonlinept
