Jesse Colcott

Personal Trainer and Fitness Instructor 📍 SUNBURY & KYNETON

PERSONAL TRAINING

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42 Saleyards Rd, Kyneton

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4/42 Saleyards Road Kyneton

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Willy Prom 2024 (Wilson’s Promontory 🙄) “Make it look easy” that’s what I tell my clients whenever we take a clip for insta🤫 3 hours sleep, then 3 hours drive to Willy Prom, as it’s now known by many of us… Day one was a scorcher. Sweaty, stinky. Up a steep road before we could get to the trailhead. Following that, a steep decent towards the junction before heading onto a single track where we met our blue tongue friend. Although the sun was bright and harsh, the beach itself was covered in a thick mist, creating a dream-like sensation. Jade described it like being in Narnia. Over the four days it seemed 2 crows would periodically “check in” on us. 🔮✨ Just one of many experiences we had with wildlife. Notably, in the middle of my sleep during night 2 I was awoken by a rustling close to our tent. Reluctantly I got out to investigate - in the cold, dark rain mind you. I was overjoyed 🤡 to discover something moving inside Jade’s food bag, which was tied up the top but now had a small hole on the side. I carried it away in a brisk steady walk. However, the perpetuator clearly sensed the movement. Out the side of bag came a fat bush rat 🐀. Bro was well fed. The third night had me nervous also as it seemed we’d set up camp smack bang in the middle possum pub. Eyes glowing in the darkness, left side, right side and directly above. Robert commented, “I don’t like that they’re communicating with each other”. I think I heard one possum say to the other, “Let’s wait till they’re asleep”, I can’t be sure though. Thankfully all was well and the only thing I awoke to was the sound of one of the crows pecking at our rubbish bag. All that and I’ve barely mentioned the scenery. It’s just one of those things you have to experience for yourself. 2/10 @____jady_x @robert_nowland

Number one frustration is when people don't measure the very thing they're trying to improve. If you want to decrease body fat for example, pick a metric to measure that goal. Progress pictures, bodyweight, or measurements. The same goes for any goal: track. your. progress. Contact me if you need any help with programming or have any other questions. -Jesse. #sunburypt #personaltrainersunbury #clublimesunbury #bodytransformation #physiquetransformations #onlinept #australianonlinept

Nothing changes if nothing changes. #clublimesunbury #onlinepersonaltrainer #sunburypt #personaltrainersunbury #clublimegyms #personaltrainingsunbury @clublimegyms

Rep by rep, set by set 🫡 Footage from client workshop w/Mathew #clublimesunbury #onlinepersonaltrainer #sunburypt #personaltrainersunbury #personaltraining #sunburygym #gymtok

@mathew_gelsumini 's 14 Week Transformation 👏👏 #sunburypt #clublimesunbury @clublimegyms #bodytransformation #onlinepersonaltrainer #sunburypersonaltrainer

PT sneak peek 👀 at 📍Club Lime Sunbury. Somehow in all that we didn’t hear “power”.

Ka-chow ⚡ 📸 @larissadarragh #personaltrainersunbury #personaltraining #sunburypt #clublimegyms #clublimesunbury

✨Client Spotlight ✨ @mikaela.rene.e "I feel like I've improved more in 3 weeks than I have in two years..." Mikaela is only 3 weeks into training with me and has already hit all time personal bests for max weight lifted on a variety of exercises. The benefit of personal training is, the PERSONAL part - meaning training is catered to you specifically, to produce results fast! #clublimesunbury #personaltrainingsunbury #personaltrainersunbury #clublimegyms #strengthtraining #onlinept #personaltraining #onlinepersonaltrainer #

✨Client Highlight✨ - Kate "This is the best program I've ever done" is probably one of the best things you can hear as a PT. Kate has been training for several years in the gym and yet in just her first 7 weeks of training with me she has hit 42 PERSONAL BESTS for max weight lifted. "I have recently started training with Jesse and have enjoyed my PT sessions due to his caring professional manner and have been really impressed by his programme. My strength and mobility has substantially improved . I would recommend Jesse as a very competent personal trainer." Well done Kate! 👏👏 #personaltrainersunbury #clublimesunbury #clublimegyms @clublimegyms #personaltrainingsunbury #strengthtraining

https://www.instagram.com/p/C7qLC6fP9HT/

More new faces crushing it #clublimesunbury #ptsunbury #sunburypt #sunbury #onlinept #personaltrainersunbury @clublimegyms

Hey guys last 3 spots available for free programs. Follow the link in my bio or DM me for access. Talk soon, Jesse go.jessecolcott.com #personaltraining #freegymprogram #onlinecoach #onlinePT #onlinepersonaltrainer #freeworkoutplan 📸 @larissadarragh

If you have it, you WILL use it. Being physically capable opens possibilities otherwise unachievable.

Recent client highlights 🎉 Getting better every week Click the link in my bio for a free consultation or send me a DM! 📢 @clublimegyms

Post upper session last night. If you're running short on time, grouping your workouts into "upper" and "lower" sessions can help 🤓 @clublimegyms

How low should you go? VOTE below 👇 This is how I like to squat, feet close, all the way down. It's important to find the way that works best for you. Most people's squats are going to look different from one another. Ps. If your bum is trying to eat your shorts I promise it's a good sign. #squats #personaltrainersunbury

  

Group Fitness Timetable

Jesse Colcott

Jesse ColcottFeb 2

Group Fitness Timetable