KRISTINA

Motherhood + Mindset + Motivation

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There is no question that it can feel a little risky to trust someone online that you’ve never met in person and that you don’t actual know. However, here is the thing: There are genuine people on this platform who deeply care about helping others see success. I am GRATEFUL I decided to trust the girl I didn’t know because I have now seen the products she was sharing forever change the quality of my life. If you’re showing up and sharing because it’s changed your life THANK YOU because I wouldn’t be where I am today without someone like you.

When you start to change and you start becoming the happiest version of yourself, you are going to lose people. Why? Because it makes them uncomfortable. They want you to stay the same because it’s better for them, not what is better for you. I’m here to remind you, you have to do what’s best for you and your family. Not what’s best for someone else. KEEP SHOWING UP. KEEP DOING YOU. I’m cheering for you! 🫶🏻 KV

All things aside, there is absolutely no question that our health matters and we are the sickest country. As someone who has struggled with their weight, an eating disorders, alcohol, depression, anxiety, inflammation, gut issues, hormone imbalances, etc. Physical and mental health is deeply important to me. I’ve watched family members and friends STRUGGLE to get by day to day even simply moving at times. I’ve watch them (including myself for 1.5 years) struggle trying to conceive. I’ve watched them go through cancer multiple times, some have passed away. I’ve watched them require surgery when it could have easily been prevented by building muscle. I’ve watch them need medications because they didn’t want to choose a non toxic lifestyle or eat whole foods more often. The list goes on… I truly pray as a county we can focus more people over profit. It’s okay if you come at me for this. I still care about you either way 🫶🏻 Cheering for you, always. KV

Save this post or share it with a friend for the next time you need a super simple and easy high protein meal. That is realistic to make lol As a first responder mama of multiples who has a busy schedule and doesn't have much time to make meals AND doesn't love cooking. I keep things super simple, maybe too simple to some people. But it has worked for me for years now and I know it can work for you too. I am back on track, down close to 10lbs, and now focusing on building muscle. I want you to know nutrition doesn't have to be hard and it doesn't have to be some instagram worthy looking meal that takes you hours to make. We keep ish real life around here! If you are like me and still didn't want to have to figure out what to eat every day, I created a completely outlined (I mean completely outlined, no guess work) protein focused meal plan that provides you everything from daily recipes to a detailed weekly grocery list. Comment "meal plan" below and I will personally send you a link to take a look at it.